Cinnamon and cardamom are best friends. Sometimes they have sleepovers and gossip about relieving joint pain and boosting circulation. We couldn’t separate them.
Cinnamon’s high concentration of antioxidants means that it fights inflammation during the day and relieves body aches and joint pains at night. Additionally, its hobbies are also to improve circulation and motor function.
Cardamom is no sidekick due to its medicinal benefits in combating indigestion such as nausea, acidity, bloating and gas. In its spare time, they battle to remove the toxins and waste in your body to ensure detoxification. Some of its weaponry can also be used against blood clots and high blood pressure.
It is the warming effects of a cinnamon and cardamom blend that make this duo such a favourite postpartum confinement food!
Introducing these two super spices into your cooking repertoire is sure to ease your days into motherhood. Look no further, the spice is right!
Directions: Mix into juices, smoothies or your morning latte for a spicy flavour boost.