Fenugreek seeds have been shown to boost breast milk production. They’ve also been shown to be 100% less awkward than those pump things.
What is Fenugreek?
So glad you asked. Fenugreek is also a lesser known spice with mighty powerful health benefits! A single teaspoon of Methi (as it is known in India) contains iron, manganese, copper, magnesium, phosphorus and vitamin B6.
Benefits of Fenugreek Seeds:
Directions: To make a tea, lightly crush 1 teaspoon of fenugreek seeds with the back of a tablespoon. Mix the powder with 1 cup of boiling water and add honey for sweetness. Drink like there’s no tomorrow.
Serving suggestion: Add to stir-frys for a crunchy lactation boost. (There’s a sentence you’ve never heard before.)